Skip to content

Home Care

Exercises that can be done within the comfort of your home.

What you do at home and at work can have profound effects on your recovery. We will provide you with some direction so you can play an active role in the healing process.

Some of these home care procedures may require forming new habits. Others will require an investment of your time. Those who act on our suggestions often report faster progress and more satisfaction with their care.

These procedures may include

  • Brisk Walking
  • Ice packs
  • Moist heat
  • Exercise

Abrankian Back and Neck Chiropractic, P.C. strongly recommends that you consult with your chiropractor before starting these or any other exercise program. You should be in good physical condition and be able to participate in the exercise without pain.

Lumbar Lateral Flexion

Double Knee to Chest

Upper Trapezius

Gluteal Stretch

Levator Scapulae

Abrankian Back & Neck Center | (718) 472-0448
Abrankian Back and Neck Center